Weight Loss For Men - A Brief Overview On Men Weight Reduction Basic Concept
While women like to adopt diet programs to lose their extra pounds, men prefer to achieve their weight loss mainly through exercise. Yet, men too should be equally concerned about the right diet and nutrition for a healthy standard of living.
Dieting becomes a major issue for men with the onset of middle age. The caloric need of men normally is highest in their 20s and starts to decrease by around 2 to 4% for every decade as they get older. To illustrate, the appropriate caloric need of 2500 per day for an average male of about 5ft 9in and 170lbs drops to roughly 2350 per day with age.
This is due to the relative change in the muscle mass. A considerable amount of calories is necessary to supply blood to the muscles as well as other vital internal activities. The muscle mass of men begins to reduce with age and so the quantity of calories needed also decreases.
Another reason is the change in the basic metabolism. Basic metabolism is the rate where our body spends the consumed calories for its various functions. The basic rate of metabolism for most men is roughly 70 calories per hour and amounts to nearly 60% of the caloric need per day. Age and other hormonal changes decrease the basic rate of metabolism.
Also, glands like the adrenalin and thyroid that are responsible for regulation become less productive with age which in turn lowers the metabolic rate. As a result, consuming equal amount of calories in their middle age as they did in their young age will result in storing of the excess calories in the adipose tissue, which means you will gain weight or body fat. If this excess body fat exceeds a certain limit it will give rise to health risks, combined with the effect on one's looks.
Apart from the number aspect, one should also be concerned about their BMI or Body Mass Index, which is measured by dividing weight by height squared. A BMI of more than 30 is above the safe limit for everyone and once it is more than 40, it is regarded as overweight. Similarly, a waist circumference of above 35 inches is above the acceptable area and those with above 40 inches are in general perceived as obese.
When you consume more calories than you burn, it leads to the storing of the excess calories in the form of fat in the adipose tissue which in turn results in weight gain. A simple way to fight this is to lower the daily diet by about 100 calories for every 10 years after the age of 29 alternatively you can also burn these extra calories by walking an extra mile a day.
Limiting your intake and increasing your physical exercises are the most effective ways to stay healthy and fit for your whole life.
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