The Best Way To End Smoking Is The Natural Way
The author of the article has been a life long smoker from Europe. After moving to the US, and being diagnosed with asthma, nearing her middle age, she was trying to quit smoking almost on daily basis, but all of the attempts sadly failed. Nicotine gum and patches didn't work for her, therefore she consulted her surgeon, who enrolled her in a program and recommended medications, but that didn't her her quit smoking either. What she discovered was that a drastic change of schedule worked best in her case. Somewhat funny came to to a very serious issue suggests that everybody needs to get what works best for them, as popular "one size fits all" approach never makes everybody contented.
In the first person: I was born 40 something years ago in Europe, with a cigarette in my mouth. My parents smoked, my relatives smoked, my friends smoked. My father is 82 and still a chain smoker. Smoking is an inevitable part of cultural habits, socializing, and having fun. For a culture that lives on streets full of cafes, smoking is not optional, it's nearly obligatory.
I was 13 when I got hooked on cigarettes, enough to start budgeting part of my everyday allowance for cigarettes. Mind you, I wasn't an outcast, a straight A student, from a well-to-do academic family, I was actually trying to fit in. At that point, and even several years later, trying to quit smoking was not even in the back of my mind. It will take me 30 more years to get to that point.
Writer by occupation, smoking was very much a part of my daily routine. It was exactly like it used to be in the old black and white movies - me, the typewriter, and the big ashtray with the cigarette butts piled up high. Soon after I moved to the US, the problems with my smoking arised. They were not only of social nature any more; they became a health concern too. Not merely did I move to the Bay Area, California, which was the undisputed leader in the witch look for smokers, I was diagnosed with asthma.
I can say from that moment on, 15 years ago, I was trying to quit smoking on an everyday basis. There was already a drastic change in place for me - I couldn't smoke at my workplace any more and I had to time my smoking habits according to the office agenda. It was harder at home because my partner, an American, was a smoker too.
We decided to only smoke outside the home. That didn't work at all, as, alas, it's California, the weather is lovely year around, so we both finished up only sleeping in the house, while living, eating, having friends over on the back yard patio. It's amazing with how much yard work you can invent - our postage stamp sized back yard became more like a jungle with heirloom tomatoes, tea roses, sweet peas, and citrus trees.
I at last quit smoking cold turkey. Two years later, with a new lease on life, I'm proud to say - I haven't had a cigarette since. I realize it very well: once an addict, forever an addict and I had my share of night sweats, nightmares, unstoppable shivers, uncontrollable crying. But I can always say it was caused by my divorce drama, not nicotine. Every now and then, during lunch break in the financial region, I stop by somebody smoking in front of their office building. Second hand smoke still smells so good.
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During some point in your quest of trying to quit smoking, you will come across a situation where your urge to smoke increases. How you cope with this dilemma will help you go a long way towards achieving your objective of staying smoke free.
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