Developing A Stress Management Strategy That Does Not Require A Bunch Effort Relative To Time And Energy
A stress management plan won't necessarily require considerable time and energy. Often it is just setting a commitment to reduce the amount of stress that you experienced, by taking a few small, but meaningful, steps toward bettering your current health and well-being.
A great place to start your stress management plan is by identifying 5 activities that you choose and love participating in. These can be anything from reading a good book, to going for a long walk on the beach.
For those who have hobbies that you simply enjoy spending time on, be sure to include these as part of your list. Other choices could be things you have always wanted to do, but never got around to, or things that you used to enjoy, but haven't had enough time for lately.
The main stipulation is always that these are activities that are not linked to work, or another cause of stress in your life.
Make a list of at least 2 things that you almost always do, that you probably shouldn't be doing, or can live without doing. This list can include such things as bringing work home from the office, doing your teens laundry, cooking huge meals during the week, after working all day etc...
Most are stuff that will not cause the world to fall apart, if you stop doing them.
Make a list with a minimum of 2 things that you probably should have done by now, but didn't. Stuff you are actually putting off, or problems you have not been managing directly.
If you've been meaning to call your broker within the past few weeks, but haven't, if you have been making plans for dusting the cob-webs on the front entry way for a month, but haven't, write those things down.
At this point your 3 lists will now become a goal sheet. Your stress management plan will look this way
This week I will
-Spend at the very least 15 minutes each day doing one of the things I enjoy. (List the 5 things you wrote earlier under this section.)
-Eliminate 2 needless tasks from my list of things to do. (List the 2 things that you wrote earlier under this section.)
-Deal with 2 things that you have been putting off for a while. (List the 2 things that your wrote previous under this section.)
Once the body has rested and has de-stressed, that is the time when your mind and body can perform at its ideal levels, letting you work better and longer. The essence of a stress management plan is after all giving oneself time to stop and relax.
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